Breakfast carrot cake bars made utilizing pure, nourishing elements that may hold you full up til lunchtime. This may also be edited to make them go well with no matter tastes you want i.e. extra candy, add fruit of selection and so on and are nice for moveable breakfasts  plus they’ll final you a couple of mornings.

The recipe will be tailored to satisfy vegan/gluten free/ sugar free diets as crucial and are a great way of sneaking fruit & veg into individuals. It’s additionally optionally available however I used protein powder as an alternative of normal flour as a result of it balances out the macros somewhat extra which means they’re a great choice post-workout too.

Recipe (makes 6 large bars)
-75g high quality oats
-75g vanilla pea protein (can sub wholemeal flour however improve sweetness barely)
-1 beneficiant Tbsp desiccated coconut
-2 small grated carrots
-1 purple apple (pores and skin on)
-15g coconut sugar (improve if not utilizing protein)
-2 eggs, sub chia egg for vegan
-60g dried apricots/raisins and so on soaked for 1 hour
-100ml water
-1 tsp cinnamon
-3/four tsp ginger
-handful pecans/walnuts (ideally soaked for two hours so that they dont dry out when baking)
-1/2 tsp baking powder
optionally available: 1 Tbsp runny nut butter or 1/2 Tbsp oil

Topping choices
-greek fashion/coconut yogurt blended with protein powder/stevia/honey and so on
-or drizzle of nut butter or melted buttery unfold

Instructions
Begin by soaking your nuts & dried fruit as they dry out extra when baking when you don’t, if utilizing vegan chia egg then make this and put aside to thicken
Combine the dry elements collectively, make a gap within the heart of bowl and whisk eggs, then mix the apple and water collectively and pour into the dry combine, subsequent add grated carrot, chopped fruit and nuts and so on and blend
Pre-heat the oven to 160c fan, whereas this heats up simply depart your combine to set and thicken
When prepared, spoon the combination onto a lined tray and bake for round 17-20 minutes, ovens will fluctuate (mine cooks quick!).
As soon as cooled prime with no matter you select and retailer in air tight containers within the fridge, convey to room temp earlier than consuming when you’ve time as that’s how they style greatest
Tag me on Instagram or Pinterest when you make these!

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